Safe spaces, meaningful changes.

Welcome, I’m Alannah!

Taking the step to seeking therapy is both courageous and empowering. From my own personal journey and professional experience, I understand how crucial it is to connect with a counsellor who genuinely understands and aligns with your unique needs.

“I’m a counsellor that meets you where you are, ensuring you are truly understood”.

Personalised Counselling Tailored to You

As a pluralistic counsellor, I integrate multiple therapeutic approaches to support your individual journey. My practice specialises in the following interconnected areas:

Anxiety and Stress Management

Understanding anxiety, managing stress levels, and developing coping strategies tailored specifically to your experiences.

Trauma and Emotional Healing

Providing a safe, compassionate environment to explore past experiences and trauma. Often, traumatic experiences from childhood or earlier life stages continue to impact us, feeling as raw and immediate as if they happened yesterday. By exploring these memories gently, we aim to facilitate emotional processing, healing, and relief from persistent anxiety.

Self-Esteem and Confidence Building

Supporting you in exploring your self-worth, strengths, and personal values, boosting confidence, and fostering self-compassion. Frequently, experiences from childhood or past trauma can negatively impact our self-esteem and influence how we interact with others in adulthood. Therapy provides the space to reclaim your self-worth and improve relationships and self-perception.

Neurodiverse Inclusive Therapy

Creating therapeutic spaces sensitive and tailored to the unique experiences of neurodiverse individuals. Increasing awareness and understanding of neurodiversity often brings adults to question aspects of their identity and the support they need. Together, we explore these new insights, helping you understand yourself better and advocating effectively for your needs.

Inner Child Therapy

Inner Child Therapy involves reconnecting with your younger self—the part of you that holds childhood experiences, emotions, and memories. Through creative exploration, including guided imagery, expressive arts, journaling, and dialogue exercises, we address how childhood wounds and unmet emotional needs continue influencing your adult life. Connecting with and nurturing your inner child can promote profound emotional healing, increase self-awareness, and build resilience against anxiety and emotional distress.

View our client agreement before making any decision that I am the right counsellor for you.

Why Work With Me?

My counselling approach prioritises creating a compassionate, non-judgmental, and confidential environment. I’m committed to making sure you feel genuinely heard, respected, and understood.

I offer therapy in a warm, natural therapeutic space located on the ground floor with disability access. Our large, inviting space provides opportunities for diverse therapeutic exploration—whether that’s relaxing on the floor with bean bags surrounded by nature and fairy lights, sitting comfortably on a sofa reminiscent of your own living room, or engaging creatively at our table equipped for art and crafting activities.

I hold professional qualifications and maintain memberships with respected counselling bodies, ensuring high professional standards and ongoing training.

Your past experiences have already shown your resilience—let’s rediscover your strengths and navigate your path forward together.

Book your counselling session online today, or reach out to arrange a ten-minute consultation call.